Calories in Wawa Steak and cheese ciabatta melt

Serving size

525Calories

Full Wawa Menu Nutrition

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How many calories should you eat?

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Amount Per 1 whole
Calories	525 Kcal (2198 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	7g	35%
Cholesterol	285mg	95%
Sodium	1450mg	60%
Total Carbs	49g	16%
Sugars	7g	28%
Dietary Fiber	1g	4%
Protein	26g	52%
Vitamin C	6mg	10%
Vitamin A	2.4mg	80%
Iron	4.1mg	23%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.1, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 525 calories

Let's Burn 525 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (525 calories) 240 g

Cal: 26.3 %
Fat: 33.8 %
Carb: 16.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.4%)
Fat (39.8%)
Protein (20.9%)

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