Calories in Armour Steak and cheese calzone

Serving size

460Calories

All Armour Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 calzone
Calories	460 Kcal (1926 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	9g	45%
Cholesterol	50mg	17%
Sodium	860mg	36%
Total Carbs	42g	14%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	24g	48%
Vitamin C	1.2mg	2%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 170 g

Cal: 23 %
Fat: 32.3 %
Carb: 14 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.1%)
Fat (41.7%)
Protein (21.2%)

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Armour Steak and cheese calzone Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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