Starkist tuna salad lunch to go Calories

Calories in StarKist Foods Starkist tuna salad lunch to go

Serving size

200Calories

All StarKist Foods Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	200 Kcal (837 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3.5g	18%
Cholesterol	30mg	10%
Sodium	530mg	22%
Total Carbs	20g	7%
Sugars	5g	20%
Dietary Fiber	1g	4%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

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22 mins

Running, general
22 mins

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55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 107 g

Cal: 10 %
Fat: 10.8 %
Carb: 6.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.4%)
Fat (31%)
Protein (29.6%)

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StarKist Foods Starkist tuna salad lunch to go Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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