Calories in Generic Starkist solid white albacore tuna in water

406Calories

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Nutrition Facts Generic Starkist solid white albacore tuna in water

Amount Per 14 oz
Calories 406.24 Kcal (1701 kJ)
Calories from fat 105.06 Kcal
% Daily Value*
Total Fat 11.67g 18%
Saturated Fat 2.8g 14%
Cholesterol 144.75mg 48%
Sodium 1106.65mg 46%
Protein 75.64g 151%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (406 calories) 396.9 g
  • Cal: 20.3 %
  • Fat: 18 %
  • Carb: 0 %
  • Prot: 151.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (26.2%)
  • Protein (73.8%)
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