Standard meals, chopped beef steak Calories

Calories in Swanson Standard meals, chopped beef steak

Serving size

589Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 container
Calories	589 Kcal (2466 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	9g	45%
Cholesterol	65mg	22%
Sodium	1369mg	57%
Total Carbs	68.9g	23%
Sugars	31g	124%
Dietary Fiber	4g	16%
Protein	25g	50%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.3, PointsPlus: 17, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 589 calories

Let's Burn 589 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (589 calories) 411.6 g

Cal: 29.5 %
Fat: 43.1 %
Carb: 23 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.9%)
Fat (40.1%)
Protein (15.9%)

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Swanson Standard meals, chopped beef steak Good and Bad Points

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