Standard meals, chicken teriyaki meal Calories

Calories in Swanson Standard meals, chicken teriyaki meal

Serving size

339Calories

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 1 package
Calories	339 Kcal (1419 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	50mg	17%
Sodium	1810mg	75%
Total Carbs	49g	16%
Sugars	37g	148%
Dietary Fiber	4g	16%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 9, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 339 calories

Let's Burn 339 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (339 calories) 322 g

Cal: 17 %
Fat: 10.8 %
Carb: 16.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.8%)
Fat (18.6%)
Protein (23.6%)

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Swanson Standard meals, chicken teriyaki meal Good and Bad Points

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