Calories in Ingham Stackers ham and cheese

Serving size

334Calories

All Ingham Products Nutrition

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How many calories should you eat?

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Amount Per 140 g
Calories	334 Kcal (1398 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	8g	40%
Sodium	710mg	30%
Total Carbs	23g	8%
Sugars	5g	20%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 334 calories

Let's Burn 334 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (334 calories) 140 g

Cal: 16.7 %
Fat: 30.8 %
Carb: 7.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.7%)
Fat (52.3%)
Protein (20.9%)

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Ingham Stackers ham and cheese Good and Bad Points

200 - 300 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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