Calories in Usda Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt

135Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt

Amount Per 500 g
Calories 135 Kcal (565 kJ)
Calories from fat 11.7 Kcal
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.3g 2%
Sodium 90mg 4%
Potassium 585mg 12%
Total Carbs 32.3g 11%
Sugars 12.65g 51%
Dietary Fiber 7g 28%
Protein 3.3g 7%
Vitamin C 17.5mg 29%
Iron 1.7mg 9%
Calcium 105mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 135 calories

Let's Burn 135 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (135 calories) 500 g
  • Cal: 6.8 %
  • Fat: 2 %
  • Carb: 10.8 %
  • Prot: 6.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.9%)
  • Fat (6%)
  • Protein (8.1%)
Usda Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Good and Bad Points
Add your comment
User Reviews of squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top