Calories in Usda Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt

54Calories

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Nutrition Facts Usda Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt

Amount Per 200 g
Calories 54 Kcal (226 kJ)
Calories from fat 4.68 Kcal
% Daily Value*
Total Fat 0.52g 1%
Saturated Fat 0.12g 1%
Sodium 36mg 2%
Potassium 234mg 5%
Total Carbs 12.92g 4%
Sugars 5.06g 20%
Dietary Fiber 2.8g 11%
Protein 1.32g 3%
Vitamin C 7mg 12%
Iron 0.7mg 4%
Calcium 42mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (54 calories) 200 g
  • Cal: 2.7 %
  • Fat: 0.8 %
  • Carb: 4.3 %
  • Prot: 2.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (13.8%)
  • Protein (6.2%)
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