Calories in Usda Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt

122Calories

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Nutrition Facts Usda Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt

Amount Per 16 oz
Calories 122.47 Kcal (513 kJ)
Calories from fat 10.61 Kcal
% Daily Value*
Total Fat 1.18g 2%
Saturated Fat 0.27g 1%
Sodium 81.65mg 3%
Potassium 530.71mg 11%
Total Carbs 29.3g 10%
Sugars 11.48g 46%
Dietary Fiber 6.35g 25%
Protein 2.99g 6%
Vitamin C 15.9mg 26%
Iron 1.5mg 9%
Calcium 95.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (122 calories) 453.6 g
  • Cal: 6.1 %
  • Fat: 1.8 %
  • Carb: 9.8 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.7%)
  • Fat (6.6%)
  • Protein (8.8%)
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