Calories in Usda Squash, winter, hubbard, cooked, boiled, mashed, without salt

71Calories

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Nutrition Facts Usda Squash, winter, hubbard, cooked, boiled, mashed, without salt

Amount Per 1 cup, mashed
Calories 70.8 Kcal (296 kJ)
Calories from fat 7.86 Kcal
% Daily Value*
Total Fat 0.87g 1%
Saturated Fat 0.19g 1%
Sodium 11.8mg 0%
Potassium 505.04mg 11%
Total Carbs 15.25g 5%
Sugars 6.91g 28%
Dietary Fiber 6.84g 27%
Protein 3.49g 7%
Vitamin C 15.3mg 26%
Vitamin A 0.5mg 16%
Iron 0.7mg 4%
Calcium 23.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (71 calories) 236 g
  • Cal: 3.5 %
  • Fat: 1.3 %
  • Carb: 5.1 %
  • Prot: 7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.1%)
  • Fat (11.1%)
  • Protein (14.8%)
Usda Squash, winter, hubbard, cooked, boiled, mashed, without salt Good and Bad Points
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