Calories in Usda Squash, winter, hubbard, baked, without salt

50Calories

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Nutrition Facts Usda Squash, winter, hubbard, baked, without salt

Amount Per 100 g
Calories 50 Kcal (209 kJ)
Calories from fat 5.58 Kcal
% Daily Value*
Total Fat 0.62g 1%
Saturated Fat 0.13g 1%
Sodium 8mg 0%
Potassium 358mg 8%
Total Carbs 10.81g 4%
Sugars 4.9g 20%
Dietary Fiber 4.9g 20%
Protein 2.48g 5%
Vitamin C 9.5mg 16%
Vitamin A 0.3mg 11%
Iron 0.5mg 3%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 100 g
  • Cal: 2.5 %
  • Fat: 1 %
  • Carb: 3.6 %
  • Prot: 5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.1%)
  • Fat (14.8%)
  • Protein (13.1%)
Usda Squash, winter, hubbard, baked, without salt Good and Bad Points
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