Calories in Usda Squash, winter, butternut

248Calories

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Nutrition Facts Usda Squash, winter, butternut

Amount Per 550 g
Calories 247.5 Kcal (1036 kJ)
Calories from fat 4.95 Kcal
% Daily Value*
Total Fat 0.55g 1%
Saturated Fat 0.11g 1%
Sodium 22mg 1%
Potassium 1936mg 41%
Total Carbs 64.3g 21%
Sugars 12.1g 48%
Dietary Fiber 11g 44%
Protein 5.5g 11%
Vitamin C 115.5mg 193%
Vitamin A 2.9mg 98%
Iron 3.9mg 21%
Calcium 264mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (248 calories) 550 g
  • Cal: 12.4 %
  • Fat: 0.8 %
  • Carb: 21.4 %
  • Prot: 11 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.6%)
  • Fat (3.1%)
  • Protein (8.3%)
Usda Squash, winter, butternut Good and Bad Points
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