Calories in Usda Squash, winter, butternut

13Calories

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Nutrition Facts Usda Squash, winter, butternut

Amount Per 1 oz
Calories 12.76 Kcal (53 kJ)
Calories from fat 0.26 Kcal
% Daily Value*
Total Fat 0.03g 0%
Saturated Fat 0.01g 0%
Sodium 1.13mg 0%
Potassium 99.79mg 2%
Total Carbs 3.31g 1%
Sugars 0.62g 2%
Dietary Fiber 0.57g 2%
Protein 0.28g 1%
Vitamin C 6mg 10%
Vitamin A 0.2mg 5%
Iron 0.2mg 1%
Calcium 13.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (13 calories) 28.35 g
  • Cal: 0.6 %
  • Fat: 0 %
  • Carb: 1.1 %
  • Prot: 0.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
Usda Squash, winter, butternut Good and Bad Points
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