Calories in Usda Squash, summer, all varieties

16Calories

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Nutrition Facts Usda Squash, summer, all varieties

Amount Per 100 g
Calories 16 Kcal (67 kJ)
Calories from fat 1.62 Kcal
% Daily Value*
Total Fat 0.18g 0%
Saturated Fat 0.04g 0%
Sodium 2mg 0%
Potassium 262mg 6%
Total Carbs 3.35g 1%
Sugars 2.2g 9%
Dietary Fiber 1.1g 4%
Protein 1.21g 2%
Vitamin C 17mg 28%
Iron 0.4mg 2%
Calcium 15mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (16 calories) 100 g
  • Cal: 0.8 %
  • Fat: 0.3 %
  • Carb: 1.1 %
  • Prot: 2.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75%)
  • Protein (25%)
Usda Squash, summer, all varieties Good and Bad Points
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