Calories in Usda Squash, indian, (navajo)

88Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Squash, indian, (navajo)

Amount Per 12 oz
Calories 88.45 Kcal (370 kJ)
Calories from fat 6.12 Kcal
% Daily Value*
Total Fat 0.68g 1%
Sodium 68.04mg 3%
Potassium 697.41mg 15%
Total Carbs 19.19g 6%
Sugars 12.04g 48%
Protein 1.77g 4%
Vitamin C 15.3mg 26%
Iron 0.6mg 3%
Calcium 30.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 88 calories

Let's Burn 88 Calories!

% RDI of Main Nutrition Facts

4%
of RDI* (88 calories) 340.2 g
  • Cal: 4.4 %
  • Fat: 1 %
  • Carb: 6.4 %
  • Prot: 3.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.7%)
  • Fat (9.7%)
  • Protein (8.6%)
Add your comment
User Reviews of squash, indian, (navajo)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top