Calories in Berman Square whole wheat pita

210Calories
How many calories should you eat?
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Nutrition Facts Berman Square whole wheat pita

Amount Per 1 pita
Calories 210 Kcal (879 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 495mg 21%
Total Carbs 44g 15%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 240 g
  • Cal: 10.5 %
  • Fat: 1.5 %
  • Carb: 14.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.2%)
  • Fat (4.3%)
  • Protein (11.5%)
Berman Square whole wheat pita Good and Bad Points
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