Calories in Berman Jam cookies

449Calories
How many calories should you eat?
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Nutrition Facts Berman Jam cookies

Amount Per 100 g
Calories 449 Kcal (1880 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 10g 50%
Sodium 95mg 4%
Total Carbs 66g 22%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 449 calories

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% RDI of Main Nutrition Facts

22%
of RDI* (449 calories) 100 g
  • Cal: 22.5 %
  • Fat: 26.2 %
  • Carb: 22 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.8%)
  • Fat (34.1%)
  • Protein (7.1%)
Berman Jam cookies Good and Bad Points
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