Calories in Cosi Squagle, whole grain

339Calories
How many calories should you eat?
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Nutrition Facts Cosi Squagle, whole grain

Amount Per 5 oz
Calories 339 Kcal (1419 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Cholesterol 19mg 6%
Sodium 215mg 9%
Total Carbs 65g 22%
Sugars 2g 8%
Dietary Fiber 4g 16%
Protein 13g 26%
Vitamin C 1.2mg 2%
Vitamin A 0.2mg 7%
Iron 4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (339 calories) 142 g
  • Cal: 17 %
  • Fat: 4.6 %
  • Carb: 21.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.7%)
  • Fat (8%)
  • Protein (15.3%)
Cosi Squagle, whole grain Good and Bad Points
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