Spoon bread with green chiles corn cheese Calories

Calories in Food com Spoon bread with green chiles corn cheese

Serving size

3470Calories

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How many calories should you eat?

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Amount Per 203 g
Calories	3470 Kcal (14528 kJ)
Calories from fat	1467 Kcal
		% Daily Value*
Total Fat	163g	251%
Saturated Fat	30g	150%
Cholesterol	957mg	319%
Potassium	1915mg	41%
Total Carbs	306g	102%
Sugars	32g	128%
Dietary Fiber	11g	44%
Protein	204g	408%
Vitamin C	217.8mg	363%
Vitamin A	8.6mg	287%
Iron	20.3mg	113%
Calcium	510mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 82.2, PointsPlus: 93, SmartPoints: 97

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3470 calories

Let's Burn 3470 Calories!

12.7 hour

Swimming, treading water, moderate effort
6.3 hour

Running, general
6.4 hour

Bicycling, general
16 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

174%

of RDI* (3470 calories) 203 g

Cal: 173.5 %
Fat: 250.8 %
Carb: 102 %
Prot: 408 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.9%)
Fat (41.8%)
Protein (23.3%)

Food With Similar Nutrition To Food com Spoon bread with green chiles corn cheese

Little Salad Bar All natural garden salad with iceberg lettuce tossed with carrots and red cabbage
(1 1/2 cups):
Calories 2145, Total Fat 102, Total Carbs 198, Protein 135

Cal 2145, Fat 102, Carbs 198, Prot 135

Brand: Little Salad Bar
Jimmy Johns Country club - (unwich) no mayo, no cheese. add all veggies and avocado
(1 unwich):
Calories 166, Total Fat 3, Total Carbs 11, Protein 24

Cal 166, Fat 3, Carbs 11, Prot 24

Brand: Jimmy Johns

Food com Spoon bread with green chiles corn cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in total fat
high in saturated fat

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