Calories in Co-op Sponge pudding fruit

Serving size

1110Calories

All Co-op Products Nutrition

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How many calories should you eat?

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Amount Per 1 can
Calories	1110 Kcal (4647 kJ)
Calories from fat	432 Kcal
		% Daily Value*
Total Fat	48g	74%
Total Carbs	159g	53%
Dietary Fiber	6g	24%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 25.4, PointsPlus: 30, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1110 calories

Let's Burn 1110 Calories!

4.1 hour

Swimming, treading water, moderate effort
2 hour

Running, general
2.1 hour

Bicycling, general
5.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

56%

of RDI* (1110 calories) 300 g

Cal: 55.5 %
Fat: 73.8 %
Carb: 53 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.6%)
Fat (39.1%)
Protein (3.3%)

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Co-op Sponge pudding fruit Good and Bad Points

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