Calories in Valess Spinazie filet

Serving size

180Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	180 Kcal (754 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Sodium	500mg	21%
Total Carbs	15g	5%
Sugars	2g	8%
Dietary Fiber	5g	20%
Protein	11g	22%
Iron	2.7mg	15%
Calcium	700mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 100 g

Cal: 9 %
Fat: 12.3 %
Carb: 5 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.1%)
Fat (40.9%)
Protein (25%)

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