Calories in Dole Spinach uncooked

Serving size

610Calories

All Dole Products Nutrition

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How many calories should you eat?

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Amount Per 3 oz
Calories	610 Kcal (2554 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	10g	50%
Cholesterol	55mg	18%
Total Carbs	68g	23%
Sugars	16g	64%
Dietary Fiber	9g	36%
Protein	26g	52%
Vitamin C	15mg	25%
Vitamin A	7.6mg	253%
Iron	4.5mg	25%
Calcium	280mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.6, PointsPlus: 16, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 85 g

Cal: 30.5 %
Fat: 40 %
Carb: 22.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.6%)
Fat (38.4%)
Protein (17%)

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Dole Spinach uncooked Good and Bad Points

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