Calories in De Dutch Pannekoek House Spinach & Shrimp with Salad

Serving size

1230Calories

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How many calories should you eat?

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Amount Per 550 g
Calories	1230 Kcal (5150 kJ)
Calories from fat	594 Kcal
		% Daily Value*
Total Fat	66g	102%
Saturated Fat	11g	55%
Cholesterol	763mg	254%
Sodium	1285mg	54%
Total Carbs	82g	27%
Sugars	7g	28%
Dietary Fiber	7g	28%
Protein	48g	96%
Vitamin C	0.1mg	0%
Vitamin A	2mg	67%
Iron	11.2mg	62%
Calcium	16.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 29.3, PointsPlus: 30, SmartPoints: 36

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1230 calories

Let's Burn 1230 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.3 hour

Bicycling, general
5.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

62%

of RDI* (1230 calories) 550 g

Cal: 61.5 %
Fat: 101.5 %
Carb: 27.3 %
Prot: 96 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.4%)
Fat (53.3%)
Protein (17.2%)

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