Calories in De Dutch Pannekoek House Spinach Amsterdam with Fruit

Serving size

1000Calories

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How many calories should you eat?

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Amount Per 609 g
Calories	1000 Kcal (4187 kJ)
Calories from fat	405 Kcal
		% Daily Value*
Total Fat	45g	69%
Saturated Fat	13g	65%
Cholesterol	576mg	192%
Sodium	1781mg	74%
Total Carbs	86g	29%
Sugars	23g	92%
Dietary Fiber	8g	32%
Protein	35g	70%
Vitamin C	1.1mg	2%
Vitamin A	1.3mg	44%
Iron	9.2mg	51%
Calcium	27.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23, PointsPlus: 23, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1000 calories

Let's Burn 1000 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.9 hour

Bicycling, general
4.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

50%

of RDI* (1000 calories) 609 g

Cal: 50 %
Fat: 69.2 %
Carb: 28.7 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.7%)
Fat (45.6%)
Protein (15.7%)

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