Calories in Ryan's Grill Buffet Bakery Spinach salad

90Calories
How many calories should you eat?
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Nutrition Facts Ryan's Grill Buffet Bakery Spinach salad

Amount Per 1 cup
Calories 90 Kcal (377 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1.5g 8%
Cholesterol 70mg 23%
Sodium 250mg 10%
Total Carbs 3g 1%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 236.6 g
  • Cal: 4.5 %
  • Fat: 10.8 %
  • Carb: 1 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.2%)
  • Fat (69.2%)
  • Protein (17.6%)
Ryan's Grill Buffet Bakery Spinach salad Good and Bad Points
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