Calories in Tesco Light Choices Spinach & ricotta pasta

Serving size

440Calories

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How many calories should you eat?

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Amount Per 1 pack
Calories	440 Kcal (1842 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Sodium	500mg	21%
Total Carbs	67g	22%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

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48 mins

Running, general
49 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 350 g

Cal: 22 %
Fat: 18.5 %
Carb: 22.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.5%)
Fat (24.8%)
Protein (13.8%)

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