Calories in Deli Spinach mushroom quesadilla

Serving size

253Calories

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How many calories should you eat?

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Amount Per 1 quesadilla
Calories	253 Kcal (1059 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	5g	25%
Cholesterol	20mg	7%
Sodium	648mg	27%
Potassium	292mg	6%
Total Carbs	30g	10%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	13g	26%
Vitamin C	12.6mg	21%
Vitamin A	13.2mg	440%
Iron	2.2mg	12%
Calcium	260mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.3, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 253 calories

Let's Burn 253 Calories!

55 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (253 calories) 4.9 g

Cal: 12.7 %
Fat: 15.4 %
Carb: 10 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.8%)
Fat (34.4%)
Protein (19.8%)

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Deli Spinach mushroom quesadilla Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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