Spinach and mushroom quesadilla Calories

Calories in UCLA Spinach and mushroom quesadilla

Serving size

423Calories

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How many calories should you eat?

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Amount Per 1 quesadilla
Calories	423 Kcal (1771 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	11g	55%
Cholesterol	51mg	17%
Sodium	844mg	35%
Total Carbs	41g	14%
Sugars	6g	24%
Dietary Fiber	1g	4%
Protein	22g	44%
Vitamin C	4.8mg	8%
Vitamin A	7mg	233%
Iron	1.1mg	6%
Calcium	360mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 423 calories

Let's Burn 423 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (423 calories) 240 g

Cal: 21.2 %
Fat: 29.2 %
Carb: 13.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.8%)
Fat (40.4%)
Protein (20.8%)

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UCLA Spinach and mushroom quesadilla Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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