Calories in UCLA Spinach and mushroom quesadilla

423Calories
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Nutrition Facts UCLA Spinach and mushroom quesadilla

Amount Per 1 quesadilla
Calories 423 Kcal (1771 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 11g 55%
Cholesterol 51mg 17%
Sodium 844mg 35%
Total Carbs 41g 14%
Sugars 6g 24%
Dietary Fiber 1g 4%
Protein 22g 44%
Vitamin C 4.8mg 8%
Vitamin A 7mg 233%
Iron 1.1mg 6%
Calcium 360mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (423 calories) 240 g
  • Cal: 21.2 %
  • Fat: 29.2 %
  • Carb: 13.7 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.8%)
  • Fat (40.4%)
  • Protein (20.8%)
UCLA Spinach and mushroom quesadilla Good and Bad Points
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