Spinach & mushroom hand held aussie pie Calories

Calories in Boomerangs Spinach & mushroom hand held aussie pie

Serving size

350Calories

All Boomerangs Products Nutrition

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How many calories should you eat?

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Amount Per 1 pie
Calories	350 Kcal (1465 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	8g	40%
Cholesterol	20mg	7%
Sodium	540mg	23%
Total Carbs	33g	11%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	10g	20%
Vitamin C	33.8mg	56%
Vitamin A	1.4mg	46%
Iron	2.3mg	13%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.3, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 170 g

Cal: 17.5 %
Fat: 30.8 %
Carb: 11 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.5%)
Fat (51.1%)
Protein (11.4%)

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