Calories in Tasty Bite Spinach dal & basmati rice with yellow lentils, lightly spiced

372Calories
How many calories should you eat?
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Nutrition Facts Tasty Bite Spinach dal & basmati rice with yellow lentils, lightly spiced

Amount Per 1 pack
Calories 372 Kcal (1557 kJ)
Calories from fat 80.1 Kcal
% Daily Value*
Total Fat 8.9g 14%
Saturated Fat 1g 5%
Sodium 649mg 27%
Total Carbs 61.9g 21%
Sugars 4.1g 16%
Dietary Fiber 7.9g 32%
Protein 12g 24%
Vitamin C 6.8mg 11%
Vitamin A 0.4mg 13%
Iron 3.2mg 18%
Calcium 140mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (372 calories) 342 g
  • Cal: 18.6 %
  • Fat: 13.7 %
  • Carb: 20.6 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.8%)
  • Fat (21.5%)
  • Protein (12.7%)
Tasty Bite Spinach dal & basmati rice with yellow lentils, lightly spiced Good and Bad Points
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