Calories in TASTE OF HOME Spinach chicken casserole

Serving size

492Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	492 Kcal (2060 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	9g	45%
Cholesterol	78mg	26%
Sodium	1323mg	55%
Total Carbs	38g	13%
Dietary Fiber	5g	20%
Protein	39g	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.7, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 492 calories

Let's Burn 492 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (492 calories) 237 g

Cal: 24.6 %
Fat: 30.8 %
Carb: 12.7 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.1%)
Fat (36.9%)
Protein (32%)

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TASTE OF HOME Spinach chicken casserole Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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