Calories in Panera Bread Spinach artichoke egg souflle

Serving size

540Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 6.25 oz
Calories	540 Kcal (2261 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	20g	100%
Cholesterol	170mg	57%
Sodium	920mg	38%
Total Carbs	36g	12%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	19g	38%
Vitamin C	6mg	10%
Vitamin A	1.1mg	36%
Iron	0.9mg	5%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.3, PointsPlus: 14, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

Let's Burn 540 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 177.19 g

Cal: 27 %
Fat: 53.8 %
Carb: 12 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.9%)
Fat (58.9%)
Protein (14.2%)

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Panera Bread Spinach artichoke egg souflle Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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