Spinach and cheese whole wheat ravioli Calories

Calories in Organics Spinach and cheese whole wheat ravioli

Serving size

290Calories

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How many calories should you eat?

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lbs

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Amount Per 1 cup
Calories	290 Kcal (1214 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	3g	15%
Cholesterol	25mg	8%
Sodium	220mg	9%
Potassium	65mg	1%
Total Carbs	46g	15%
Sugars	2g	8%
Dietary Fiber	8g	32%
Protein	13g	26%
Vitamin C	2.4mg	4%
Vitamin A	3mg	100%
Iron	2.7mg	15%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.4, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 140 g

Cal: 14.5 %
Fat: 7.7 %
Carb: 15.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.5%)
Fat (16%)
Protein (18.5%)

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Organics Spinach and cheese whole wheat ravioli Good and Bad Points

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