Calories in Kashi Company Spinach and artichoke past

280Calories
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Nutrition Facts Kashi Company Spinach and artichoke past

Amount Per 9.5 oz
Calories 280 Kcal (1172 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Cholesterol 20mg 7%
Sodium 620mg 26%
Potassium 350mg 7%
Total Carbs 41g 14%
Dietary Fiber 8g 32%
Protein 13g 26%
Iron 1.8mg 10%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 142 g
  • Cal: 14 %
  • Fat: 13.8 %
  • Carb: 13.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.2%)
  • Fat (27.3%)
  • Protein (17.5%)
Kashi Company Spinach and artichoke past Good and Bad Points
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