Calories in Kashi Company Oat flates & blueberry clusters

200Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Kashi Company Oat flates & blueberry clusters

Amount Per 1 cup
Calories 200 Kcal (837 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 135mg 6%
Potassium 110mg 2%
Total Carbs 44g 15%
Sugars 12g 48%
Dietary Fiber 4g 16%
Protein 6g 12%
Vitamin C 30mg 50%
Vitamin A 5mg 167%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 200 calories

Let's Burn 200 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 237 g
  • Cal: 10 %
  • Fat: 3.1 %
  • Carb: 14.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.7%)
  • Fat (8.3%)
  • Protein (11%)
Kashi Company Oat flates & blueberry clusters Good and Bad Points
Add your comment
User Reviews of oat flates & blueberry clusters
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top