Calories in South Beach Diet Spinach and artichoke dip

20Calories
How many calories should you eat?
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Nutrition Facts South Beach Diet Spinach and artichoke dip

Amount Per 1 tsp
Calories 20 Kcal (84 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Sodium 69mg 3%
Total Carbs 1g 0%
Dietary Fiber 1g 4%
Protein 1g 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (20 calories) 4.9 g
  • Cal: 1 %
  • Fat: 1.5 %
  • Carb: 0.3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.5%)
  • Fat (52.9%)
  • Protein (23.5%)
South Beach Diet Spinach and artichoke dip Good and Bad Points
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