Calories in Publix Spinach and artichoke bites

Serving size

240Calories

All Publix Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 3 pieces
Calories	240 Kcal (1005 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4.5g	23%
Cholesterol	25mg	8%
Sodium	420mg	18%
Total Carbs	25g	8%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	8g	16%
Vitamin A	6mg	200%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 85 g

Cal: 12 %
Fat: 18.5 %
Carb: 8.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.7%)
Fat (45%)
Protein (13.3%)

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Publix Spinach and artichoke bites Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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