Calories in Seabear Spicy white bean soup with smoked salmon

180Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Seabear Spicy white bean soup with smoked salmon

Amount Per 1 cup
Calories 180 Kcal (754 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 20mg 7%
Sodium 820mg 34%
Total Carbs 32g 11%
Sugars 3g 12%
Dietary Fiber 6g 24%
Protein 12g 24%
Vitamin C 1.8mg 3%
Vitamin A 3mg 100%
Iron 3.6mg 20%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 180 calories

Let's Burn 180 Calories!

% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 237 g
  • Cal: 9 %
  • Fat: 3.1 %
  • Carb: 10.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66%)
  • Fat (9.3%)
  • Protein (24.7%)
Seabear Spicy white bean soup with smoked salmon Good and Bad Points
Add your comment
User Reviews of spicy white bean soup with smoked salmon
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top