Calories in SeaBear Wild Salmon Spicy white bean soup with smoked salmon

How many calories should you eat?

Nutrition Facts SeaBear Wild Salmon Spicy white bean soup with smoked salmon

Amount Per 1 cup
Calories 180 Kcal (754 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Cholesterol 20mg 7%
Sodium 820mg 34%
Total Carbs 32g 11%
Sugars 3g 12%
Dietary Fiber 6g 24%
Protein 12g 24%
Vitamin C 2.3mg 4%
Vitamin A 0.5mg 15%
Iron 3mg 17%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3, PointsPlus: 5, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 34% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • High in fiber! Great More than 24% of daily needs!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Great source of protein and fiber
    Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.
  • A very good natural source of Iron
    You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.


Fish Allergy, Corn Allergy, Lactose Allergy, Milk Allergy, Soy Allergy, Gluten Allergy, Wheat Allergy

How to burn 180 calories

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Spicy white bean soup with smoked salmon Ingredients

Beans (Beans, Water, Salt), Onions, Water, Smoked Salmon (Contains, Salt, Sugar, Natural Smoke Flavoring), Roasted Red Bell Peppers, Green Bell Peppers, Green Chilies (Diced Green Chile Peppers, Water, Citric Acid, Calcium Chloride and Salt), Modified Corn Starch, Garlic, Chicken Base (Chicken Meat with Natural Juices, Salt, Maltodextrin, Chicken Fat, Sugar, Dried Whey, Natural Flavoring, Turmeric), Cilantro, Salt, Jalapeno Peppers, Chili Powder (Chili Pepper, Salt, Spices, Garlic), Paprika, Spices, Natural Flavor, Seasoning (Salt, Sugar, Paprika, Pepper, Garlic, Soy Sauce [Soybeans, Wheat, Salt, Maltodextrin], Citric Acid), Liquid Smoke Flavor (Water, Natural Hickory Smoke Flavor).

% RDI of Main Nutrition Facts

of RDI* (180 calories) 236.6 g
  • Cal: 9 %
  • Fat: 3.1 %
  • Carb: 10.7 %
  • Prot: 24 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (66%)
  • Fat (9.3%)
  • Protein (24.7%)
SeaBear Wild Salmon Spicy white bean soup with smoked salmon Good and Bad Points
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