Calories in BBC Good Food Spicy tuna pasta

Serving size

552Calories

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How many calories should you eat?

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Amount Per 1 bowl
Calories	552 Kcal (2311 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2g	10%
Sodium	116mg	5%
Total Carbs	81g	27%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 15, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 552 calories

Let's Burn 552 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (552 calories) 240 g

Cal: 27.6 %
Fat: 20 %
Carb: 27 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.5%)
Fat (20.4%)
Protein (23%)

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