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spicy triple meat scramble

Calories in IHOP Spicy triple meat scramble

Serving size

1230Calories

Full IHOP Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	1230 Kcal (5150 kJ)
Calories from fat	684 Kcal
		% Daily Value*
Total Fat	76g	117%
Saturated Fat	25g	125%
Cholesterol	665mg	222%
Sodium	2830mg	118%
Total Carbs	87g	29%
Sugars	13g	52%
Dietary Fiber	8g	32%
Protein	51g	102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 30.1, PointsPlus: 33, SmartPoints: 41

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1230 calories

Let's Burn 1230 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.3 hour

Bicycling, general
5.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

62%

of RDI* (1230 calories) 240 g

Cal: 61.5 %
Fat: 116.9 %
Carb: 29 %
Prot: 102 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.2%)
Fat (55.3%)
Protein (16.5%)

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IHOP Spicy triple meat scramble Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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