Calories in Spark Spicy parmesan shrimp skillet

Serving size

447Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	447 Kcal (1871 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	5g	25%
Cholesterol	177mg	59%
Sodium	373mg	16%
Potassium	243mg	5%
Total Carbs	33g	11%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	31g	62%
Vitamin C	3.6mg	6%
Vitamin A	1.4mg	47%
Iron	4.1mg	23%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.2, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 447 calories

Let's Burn 447 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (447 calories) 240 g

Cal: 22.4 %
Fat: 33.8 %
Carb: 11 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.1%)
Fat (43.6%)
Protein (27.3%)

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