Calories in Seeds of Change Spicy lentil soup

345Calories
How many calories should you eat?
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Nutrition Facts Seeds of Change Spicy lentil soup

Amount Per 1 pack
Calories 345 Kcal (1444 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Total Carbs 45g 15%
Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (345 calories) 500 g
  • Cal: 17.3 %
  • Fat: 15.4 %
  • Carb: 15 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.1%)
  • Fat (29%)
  • Protein (12.9%)
Seeds of Change Spicy lentil soup Good and Bad Points
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