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spicy italian 6 herbs & cheese bread

Spicy italian 6 herbs & cheese bread Calories

Calories in Subway Spicy italian 6 herbs & cheese bread

Serving size

530Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 165 g
Calories	530 Kcal (2219 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	11g	55%
Cholesterol	55mg	18%
Sodium	1450mg	60%
Total Carbs	43g	14%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	21g	42%
Vitamin C	9mg	15%
Vitamin A	1.2mg	40%
Iron	3.6mg	20%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.4, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

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% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 165 g

Cal: 26.5 %
Fat: 44.6 %
Carb: 14.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.3%)
Fat (50.5%)
Protein (16.2%)

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Subway Spicy italian 6 herbs & cheese bread Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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