Calories in Aramark Spicy grilled catfish

Serving size

287Calories

Full Aramark Menu Nutrition

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How many calories should you eat?

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Amount Per 3.75 oz
Calories	287 Kcal (1202 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	4g	20%
Cholesterol	96mg	32%
Sodium	1510mg	63%
Total Carbs	12g	4%
Dietary Fiber	2g	8%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 287 calories

Let's Burn 287 Calories!

1.1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (287 calories) 113 g

Cal: 14.4 %
Fat: 26.2 %
Carb: 4 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (16.6%)
Fat (52.9%)
Protein (30.4%)

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Aramark Spicy grilled catfish Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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