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spelt organic

Calories in Barry Farm Foods Spelt organic

Serving size

334Calories

All Barry Farm Foods Products Nutrition

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How many calories should you eat?

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Amount Per 0.25 cup
Calories	334 Kcal (1398 kJ)
Calories from fat	29.7 Kcal
		% Daily Value*
Total Fat	3.3g	5%
Total Carbs	66g	22%
Dietary Fiber	12g	48%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 334 calories

Let's Burn 334 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (334 calories) 125 g

Cal: 16.7 %
Fat: 5.1 %
Carb: 22 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.8%)
Fat (8.2%)
Protein (12.1%)

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Barry Farm Foods Spelt organic Good and Bad Points

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