Calories in The Food Doctor Organic wholegrain spelt crackers

49Calories
How many calories should you eat?
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Nutrition Facts The Food Doctor Organic wholegrain spelt crackers

Amount Per 1 serving
Calories 49 Kcal (205 kJ)
Calories from fat 2.7 Kcal
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.2g 1%
Total Carbs 10.4g 3%
Sugars 0.8g 3%
Dietary Fiber 2.4g 10%
Protein 3.8g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (49 calories) 100 g
  • Cal: 2.5 %
  • Fat: 0.5 %
  • Carb: 3.5 %
  • Prot: 7.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.4%)
  • Protein (28.6%)
The Food Doctor Organic wholegrain spelt crackers Good and Bad Points
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