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spelt flour white Vita Spelt Nutrition info

Calories in Vita Spelt Spelt flour white

Serving size

100Calories

All Vita Spelt Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 0.25 cup, 30 g
Calories	100 Kcal (419 kJ)
Calories from fat	6.3 Kcal
		% Daily Value*
Total Fat	0.7g	1%
Total Carbs	21g	7%
Protein	4g	8%
Iron	0.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

Allergens

Gluten Allergy, Wheat Allergy

How to burn 100 calories

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22 mins

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Spelt flour white Ingredients

Organic Spelt (Wheat) Flour (Unbleached, Unbromated & Unenriched).

% RDI of Main Nutrition Facts

of RDI* (100 calories) 30 g

Cal: 5 %
Fat: 1.1 %
Carb: 7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.1%)
Fat (8.3%)
Protein (14.7%)

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Vita Spelt Spelt flour white Good and Bad Points

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