Calories in Vita Spelt Spelt flour white

100Calories
How many calories should you eat?
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Nutrition Facts Vita Spelt Spelt flour white

Amount Per 0.25 cup, 30 g
Calories 100 Kcal (419 kJ)
Calories from fat 6.3 Kcal
% Daily Value*
Total Fat 0.7g 1%
Total Carbs 21g 7%
Protein 4g 8%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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Allergens

Gluten Allergy, Wheat Allergy

How to burn 100 calories

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Spelt flour white Ingredients

Organic Spelt (Wheat) Flour (Unbleached, Unbromated & Unenriched).

% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 30 g
  • Cal: 5 %
  • Fat: 1.1 %
  • Carb: 7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.1%)
  • Fat (8.3%)
  • Protein (14.7%)
Vita Spelt Spelt flour white Good and Bad Points
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