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spelt flat breads multiseed topping Suzies Nutrition info

Calories in Suzies Spelt flat breads multiseed topping

Serving size

95Calories

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How many calories should you eat?

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Amount Per 3 flatbreads
Calories	95 Kcal (398 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Sodium	100mg	4%
Total Carbs	18g	6%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	3g	6%
Iron	1.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.8, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 95 calories

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21 mins

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10 mins

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11 mins

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26 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (95 calories) 25.1 g

Cal: 4.8 %
Fat: 2.3 %
Carb: 6 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.6%)
Fat (17.6%)
Protein (11.8%)

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